Tonight, with one week until the Biggest Loser season 14 finale, Danni and Jeff assured themselves spots in next weeks finale. But who will be the third finalist? Thats up to America, who will vote for either Jackson or Joe.

Congratulations! You've lost excess weight by taking control of your bad eating habits and you have never felt more confident. Now you need to know how to maintain your healthy weight loss so that you continue to feel good. The good news is that by undertaking a healthy weight loss regime instead of a fad diet, it will be easier to maintain your new trim figure! The following tips are not only easy to follow but are essential for overall health and wellbeing.

Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon. Lunch: boiled large potatoes with salad of cabbage or any green vegetable (200 g). Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night or grapefruit juice.

Your success journal can also be your gratitude journal. You can track your progress and achievements at least weekly or monthly. Acknowledge and be grateful for the good things you're accomplishing.

When it comes to weight loss, let's face it, when you want weight gone you want it gone fast. The only thing that irritates me more is hearing a fitness "guru" tell me how it's only safe to lose 2lbs per week. Studies have been done to prove that this is simply untrue. The best way to lose weight in a week is with a combination of the right diet and exercise program.

A purpose is a variation of a goal; it is something thats ongoing. Your most important purpose can provide meaning to your life and greater life satisfaction.
Don't depend on sandwiches as lunch every day. How about some salmon, broccoli and brown rice? Leftover chicken from last night and a sweet potato? Imagine that lunch is another version of dinner and not just a mid day sandwich inhaling contest.

. Create your support group and team of cheerleaders. Tell supportive friends and loved ones that you are striving for a major goal of permanent weight control to improve your life. Surround yourself with people that keep you accountable and motivated. Stay away from bad influences -- this includes foods or drinks that can lead you to make unhealthy choices as well as people who can have a negative influence on your healthy lifestyle.
 


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